Insomnia in Women: What Makes It Different (and How to Cope)
Insomnia in women is like a puzzle. Hormones like estrogen and progesterone change how we sleep. These changes happen during PMS and menopause, affecting our rest. I’ve tried herbal teas and sleep trackers to find relief. These methods have helped me a lot. This article will show why women need unique ways to fight insomnia. …
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